Heel Exerciser A spring-loaded footplate or slant board fastened to a base is the standard component of a heel exerciser, which permits regulated plantarflexion (downward movement) and dorsiflexion (upward movement) of the foot. These exercises work the calf muscles, plantar fascia, and Achilles tendon.A physiotherapy heel exerciser is a specialist tool used to stretch and strengthen the muscles of the ankle, calf, and heel. It is particularly helpful in the treatment and recovery of illnesses such as .
Eccentric Loading Heel Dips Put your foot on your heel. Slowly press down and come back.
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