ANKLE EXERSIER

Ankle exerciser a type of strengthening and rehabilitation tool used to increase the ankle joint’s and the surrounding muscles’ strength, flexibility, and range of motion. It is frequently utilized for sports conditioning, post-injury recuperation, and surgical rehabilitation. Acute strains and sprains , Ankle surgery after surgery , Rehabilitation for Achilles tendon , Recovery from a stroke (drop foot) , Preventing sports injuries . Ankle exercises help increase range of motion (ROM), strengthen the ankle joint, and aid in recovery following surgery or injury. It aids in recuperation from ailments such as: